Engage in routine tasks before bed. “[A]dults with ADHD often engage in high-arousing activities, like watching videos or movies of high interest, or playing videogames, that make their brains unable to transition to sleep well,” Olivardia said.That’s why it’s important to stop engaging in these kinds of activities at least 2 hours before bedtime, he said. Dodson suggested avoiding vigorous exercise within 4 hours of bedtime.Olivardia also suggested engaging in routine tasks, such as washing the dishes, folding laundry, putting out clothes for the next day and packing lunch.2014.1.11PsychCentral
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