Research suggests that meditation offers many benefits for our health and happiness. And we may even enjoy these benefits when we’re not meditating.
But meditation can seem like a confusing concept or a daunting task. Maybe you’re not sure where to start. Or maybe you’d like to adjust your current practice.
We asked several meditation teachers to share their favorite ways to meditate. Perhaps their practices will inspire you, too. You may not realize it, but meditation has many health — and mental health — benefits.
PsychCentral
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